Discover the critical concept of self-preservation and its distinct role in maintaining overall well-being. This session will delve into the psychological drivers behind self-preservation, such as fear and survival instincts, and how they influence our daily decisions and actions. Participants will gain insights into balancing self-preservation with self-care and caregiving for others, while addressing the often-overlooked risks of self-neglect. Practical strategies and habits for fostering effective self-preservation in today’s fast-paced world will also be explored, equipping attendees with tools to thrive both personally and professionally.